Health & Fitness Cheat Sheet
Health & Fitness with Figaro
Section titled “Health & Fitness with Figaro”Build habits, track progress, and stay accountable — with a text message nudge when you need it.
Workout Reminders
Section titled “Workout Reminders”Remind me at 6am to go to the gymRemind me at 7pm to do yogaRemind me in 1 hour that it's time to stretchRemind me every Monday, Wednesday, Friday at 6am to workoutHabit Tracking
Section titled “Habit Tracking”Create a simple habit list:
Create a daily habits listAdd drink water, take vitamins, stretch, meditate to daily habitsCheck off as you go:
Remove drink water from daily habitsReset each day or week.
Workout Logging
Section titled “Workout Logging”Create a workout log listAdd Monday: legs, Tuesday: rest, Wednesday: upper body to workout logOr track what you did:
Add completed 5k run in 28 min to workout logHealth Reminders
Section titled “Health Reminders”Remind me at 10am to drink waterRemind me at 2pm to take a walkRemind me at 9pm to take evening vitaminsRemind me at 10pm to start winding down for bedAppointment Tracking
Section titled “Appointment Tracking”Remind me on March 15 at 9am about doctor appointmentRemind me in 6 months to schedule dentistSchedule annual physical for Friday at 10amQuick Lists for Health
Section titled “Quick Lists for Health”| List | What to text |
|---|---|
| Daily habits | Create a habits list |
| Workout plan | Create a workout schedule list |
| Health goals | Create a health goals list |
| Supplements | Create a supplements list |
Memory Helpers
Section titled “Memory Helpers”Remember my gym membership number is 12345Remember my doctor is Dr. Chen at 555-1234Remember I take vitamin D in the morningRemember my blood type is O+Sample Fitness Week
Section titled “Sample Fitness Week”Monday 6am — Reminder: “Gym day — leg workout”
Monday 10am —
Add completed leg day to workout logTuesday 7pm — Reminder: “Rest day yoga”
Wednesday 6am — Reminder: “Gym day — upper body”
Friday 6pm —
What's on my workout log?Sunday 8pm —
Remind me tomorrow at 6am to start the week strong
Pro Tips
Section titled “Pro Tips”1. Hydration reminders
Section titled “1. Hydration reminders”Remind me at 10am, 1pm, and 4pm to drink water2. Movement breaks
Section titled “2. Movement breaks”Remind me every 2 hours to stand up and stretch3. Pre-workout nudge
Section titled “3. Pre-workout nudge”Remind me at 5:30pm to get ready for 6pm workout4. Accountability
Section titled “4. Accountability”Remind me at 8pm to log today's workout5. Sleep consistency
Section titled “5. Sleep consistency”Remind me at 10pm to start bedtime routineRemind me at 10:30pm to be in bedMotivation & Accountability
Section titled “Motivation & Accountability”Have Figaro check in:
Remind me at 7pm: Did you work out today?Remind me on Sunday to review this week's progressComing Soon
Section titled “Coming Soon”Features we’re building for health & fitness:
- Workout templates
- Habit streaks
- Apple Health integration