Skip to content

Meal Planning Cheat Sheet

Plan your meals, build your grocery list, and never forget to take the chicken out of the freezer again.


Create a meal plan list
Add Monday: tacos, Tuesday: pasta, Wednesday: stir fry to meal plan
What's on my meal plan?
Remove Wednesday from meal plan

Add chicken, bell peppers, onions to groceries
Add 2 lbs chicken breast to groceries
What's on my grocery list?
Remove chicken from groceries

When you find a recipe, dump the ingredients:

Add flour, sugar, butter, eggs, vanilla, baking powder to groceries

Or create a recipe-specific list:

Create a birthday cake list
Add 2 cups flour, 1 cup sugar, butter, 3 eggs to birthday cake

Remind me at 8am to take chicken out of freezer
Remind me at 5pm to start dinner
Remind me in 2 hours to check the slow cooker
Remind me tomorrow at noon to marinate the steak

Remind me on Sunday at 6pm to plan next week's meals
Remind me on Sunday at 7pm to write the grocery list

Sunday 6pmWhat's on my meal plan?

Sunday 7pmAdd chicken, rice, veggies, pasta, ground beef to groceries

Monday 8am — Reminder: “Take chicken out of freezer”

Monday 5pmRemind me in 30 minutes to check the oven

WednesdayRemove pasta from meal plan, add leftovers

Friday 4pmWhat's still on my grocery list?


ListWhat to text
Weekly mealsCreate a meal plan list
GroceriesAdd X to groceries
Pantry staplesCreate a pantry restock list
Recipes to tryCreate a recipes to try list

Remember that Jake is allergic to peanuts
Remember that Mom doesn't eat shellfish
Remember our favorite pizza place is Mario's
Remember Costco trip is usually Saturdays

One text for a whole recipe:

Add flour, sugar, eggs, butter, milk, vanilla to groceries

Simplify planning:

Remember Monday is taco night, Friday is pizza night
Remind me at 7am tomorrow to take meat out
What's on my grocery list?